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Which Self Are You?, by Astra Niedra
Download Which Self Are You?, by Astra Niedra
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Gain greater self-awareness, a connection to more of who you are, and enrich your life!
Meet your family of inner selves - the parts of your personality that together make up who you are and affect how you experience your life (just like in the film Inside Out.)
Which Self Are You? describes 44 selves, including the Pleaser, Inner Critic, Perfectionist, Responsible Parent, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, the Wise self, and more.
It introduces you to the Psychology of Selves, the theoretical framework on which Voice Dialogue - the psycho-spritual approach to consciousness developed by Drs Hal and Sidra Stone - is based.
As you read through the descriptions of the selves you'll begin to realise which ones are dominant in you and which ones you are not so aware of. You'll see which selves you have become identified with and how they affect your sense of self, your relationships, your career and other choices.
If you would like to enjoy a fuller and richer life, and enhance your ability to make better choices, then becoming more conscious of the various aspects of yourself is work that will help you enormously.
- Sales Rank: #575411 in eBooks
- Published on: 2013-12-16
- Released on: 2013-12-16
- Format: Kindle eBook
About the Author
Astra Niedra is a teacher of Voice Dialogue, a unique approach to consciousness growthwhich involves working with the parts or selves of the psyche in order to develop greater awareness, understanding and compassion, and ultimately more conscious choice in how we lead our lives. Astra Niedra is also author of The Perfect Relationship, Enlightenment through Motherhood, and The Greatest Relationship Secret.
Most helpful customer reviews
4 of 4 people found the following review helpful.
A wonderful experience to read
By blakjak
Well I just finished this ebook and I feel great. This is the follow up book to the author's free book Me! Me! Me! Which Inner Self is Running Your Life?, which describes the theory of selves. Essentially the theory of selves posit that there are several "selves" that make up our whole, and each of these selves have a particular set of characteristics. There is the fun loving "party animal", the flexible and conforming "chameleon" , the evaluative "judge" and so forth. We all differ in how these selves are exhibited in us.
The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. Once we begin to own these selves, it allows us to harness them to appropriate levels so that they are in essence being demonstrated in healthy magnitudes. This leads to greater harmony and greater self control, as well as greater self awareness.
The book describes 44 different selves, and also points out opposite selves for each one. The descriptions are detailed, interesting, and succinct. Never do you feel the descriptions are too verbose. It is also 53 pages long and I have to be honest it leaves you wanting more. That said I am really happy that I got to read this book. It was not only informational and illuminating, but a lot of fun.
2 of 2 people found the following review helpful.
very helpful
By Ellen S Robinson
A full survey tour of selves. The author admits she can't go further into each or the book would double in size.
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