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Just Listen To Your Body And Eat: Stop Trying To Control Your Weight, by Lise Bourbeau
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Did you know that what we eat is among the most frequently discussed subjects in the media and in advertising? The lucrative food book industry is constantly churning out volumes on everything from research to recipes and diets. This book, however, is different. It has nothing in common with them because its goals are to…
... help you discover that there are six reasons besides hunger that make you want to eat;
... show you how much you control your food intake and how that can be bad for you;
... teach you to quickly recognize the emotional wounds that prevent you from eating well; and
... help you love and accept your body, and especially who you are at every moment.
Lise Bourbeau, a world renowned specialist on listening to your body, provides us here with numerous solutions and constructive pathways.
Do you have the impression that you are constantly controlling what you're eating? Were you ever affected by anorexia or bulimia? Can you tell when you are at that critical point where you stop just eating and begin to let yourself go? Are you able to love yourself even if you often lose control of your daily eating habits?
Did you know that you can get to know yourself by observing your eating habits?
This eagerly awaited book offers an entirely new way of looking at your relationship with your food. It reveals the connection between the physical, emotional, mental and spiritual dimensions of the person and can help you, in this way, to discover your own specific needs at any given time.
- Sales Rank: #200693 in eBooks
- Published on: 2012-06-01
- Released on: 2012-06-01
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Insightful Look at the Messages our Bodies Send us Regarding our Health
By Susan Forsythe
I don't know about you, but I've always been too busy to stop and concentrate on the messages and signals my body sends me. Instead, I turn to comfort food, sweets, salty snacks and fast food to calm my hunger. The sweets and salty snacks are a way of rewarding myself. Comfort foods, typically high calorie, high fat and low fibre, soothe me. The fast food means freedom from the tedium of planning, cooking or cleaning up a meal.
Thanks to Lise Bourbeau's book "Just Listen To Your Body and Eat" I have come to realize that I'm an emotional eater. I've learned to identify my body's signals and to deal with them effectively and appropriately. I now know what triggers my "needs" and, equally important, how to truly appreciate the food that I choose to put into my body. All of this has led to a very "natural and comfortable" weight loss and overall improved health. Thank you, Lise!
0 of 0 people found the following review helpful.
Lise Bourbeau has some excellent books. She talks about all weight issues going ...
By Mike
Lise Bourbeau has some excellent books. She talks about all weight issues going back to the wounds of rejection, betrayal, humiliation, abandonment or injustice being opened up.
0 of 0 people found the following review helpful.
Five Stars
By Tammy L Paskewicz
amazing book
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